We recommend new athletes sign up for a free private assessment prior to enrolling in a program. We offer our free assessments at 7:30 pm on Thursdays and 9:15 am on Saturdays. If those times do not work, we can coordinate a time that will.
During your initial session we will record baseline numbers for the different assessments we track throughout our program. Since we are training athletes, we test athletic abilities, not weight room numbers. Assessments will include 10 yard fly and 10 yard accels (with video analysis), vertical jump, broad jump, and pro agility.
Athletes can also jump in to one of our classes for a free trial session. Please contact us at 641-512-6099 or prior to attending a free trial class.